Pay attention to Paddle Monster Head Coach Larry Cain from his Monday, November twenty second dialogue the place he solutions questions concerning the 2021-22 Northern Hemisphere Off-Season Coaching Program and the 2022 coaching 12 months basically.
Study the rationale behind the periodization of this system and the exercises that you simply’ll be doing all through the primary coaching block operating by to the beginning of New 12 months. Larry will clarify the goals of the varied exercises and the way every part ought to match collectively close to the event of health, energy, and method for each these capable of paddle through the winter months and people from extra northern climates who aren’t.
NOTE: For all warm-climate year-round paddlers, this dialogue is for you too as all good paddle coaching packages embody periodization and off-water coaching!
