6 Stand Up Sub Boarding Health Benefits

6 stand up sub boarding health benefits

Here are 6 stand up sub boarding health benefits that will guide you throughout your surfing journey in the following ways:

Reduce Stress

Paddle boarding could be a great stress easer due to the calming nature of water all around you and its ability to shape the action around you. Also, falling-off the board can trigger a huge adrenaline hormone rush to ease feelings of stress. Also, just breathing brackish air & being alone in the water is enough to get rid of bad energy you have.

Improve Stability

Balance on the SUP board makes active the little muscles in the feet and lower legs in such a way that is like physical therapy exercises that’s used to treat plantar fasciitis & other ailments. The idea of standing on a board having an element of instability out of the water uses muscles that are critical for joint support and balance.

Enhances Your Balance

Several activities & sports need good balance. SUP boarding will clearly improve your sense of balance if you do try to stand up straight while pedaling. For example, what footballer couldn’t enhance his game with great balance? You can often go down on the first outing, though if you do keep it up, your overall central balance will improve significantly. If you want to gain more stability in balancing on the waves, join a surfing camp and get along with all the fundamental techniques to master your paddling skills.

Larger Muscles, Fewer Injuries

Useful for Injury Rehabilitation – Due to their low impact, paddle boards can be a useful tool for people in rehab to gently increase strength without causing damage. It is very gentle on the muscles and joints. After a day on the paddle board, it’s perfectly normal for you to feel a little sore.

Help you lose some weight

There is no doubt that everyone wants to lose weight quickly, though your answer is not a weeklong diet plan or a weight loss drugs. Instead, you should try rowing to achieve your weight loss aims.

Vitamin D

Stand up Paddle boarding keeps you in the sunlight and allows your skin to produce vitamin D, which is why several people are deficient from spending so much time indoors. The Vitamin D is essential for the production of calcium & strong bones, also for peak mental performance.

There are more than 6 stand up sub boarding health benefits, but these would give you the basic understanding of how paddle boarding can help you take care of your physique.

Want expert advice on choosing an inflatable SUP board? Check out our Inflatable Paddle Board Costco Buying Guide 2021 or The Best Costco Paddle Board – Inflatable Paddle Board vs Solid