100 Day Paddle Problem TURN UP THE BASE begins January 1

100 Challenge

Welcome to the final problem of 2021 and the primary problem of 2022. We’re calling this the Base-Constructing Problem and its focus is on distance and accumulation of miles on the water. Recognizing the worth of cardio base to profitable paddling and the truth that lots of you reside in areas that aren’t so paddling pleasant within the winter have been inviting you to maintain observe of your hours of cardio/cardiovascular coaching and energy coaching as properly. Weren’t making it paddling equal and wish you to trace your cardio hours individually, however we do need you to share them with us. In spite of everything, if you find yourself logging 100 or 200 or 300 hours of cardio work between now and the top of the problem, it’s a reasonably protected wager you’re going to have an excellent yr on the water.

This problem runs from December third and ends March thirteenth and, since our group problem was so profitable final winter, we’re making it a group problem as properly. Should you select you possibly can be a part of forces with others and file group totals in miles/km paddled and complete cardio hours. Just a few years again, we noticed some fairly cool, multinational groups comprised of individuals from everywhere in the paddling map. We had groups totaling distances that noticed them paddling the equal distance from the US east coast or Australian gold coast to Hawaii. We additionally had paddlers from heat climates undertake paddlers from colder climates. The factor we heard from everybody was that it was a good way to get to know others higher so, within the curiosity of paddling by means of the waters to friendship, we thought wed repeat this facet of the problem once more this yr. You don’t should group up with anybody should you don’t need to, however for these which might be , it’s a good way so as to add to the enjoyable of the problem. Don’t be shy. Should you don’t have a group introduce your self and let folks know you’re in search of folks to paddle with they usually’ll undertake you!

We proceed to be blown away by the paddling posts and tales you share and love seeing folks share their ardour for being on the water and making paddling a central a part of their lively and wholesome lives. We acknowledge that the most effective issues about paddling isn’t simply being on the water, it’s the those who we meet doing it. This group has been wonderful for introducing folks and fostering friendships and with your entire lively participation lengthy could it proceed!

So right here’s a fast abstract of the problem:

Winter Base Constructing Problem

  • The Fb Paddle Problem Group is right here:
  • Log your paddling distance every day and observe your totals. Distance is the main target
  • The aim is to get on the water and construct base health so 2022 is a profitable paddle season
  • Concurrently log the hours of cardio work you do and share them as properly. That is nonetheless a paddling problem and we don’t need you including your cardio totals to your paddling totals. They’re fairly completely different, however cardio is vital for paddling success so please share your cardio hours as properly.
  • Workforce up with others and mix your totals. Decide a enjoyable vacation spot to paddle to and share your progress with the group
  • Publish your outcomes as TIME: Paddle/100, and Energy/100,  Cardio/100
  • Publish a photograph and inform us about your paddle or exercise
  • Begins December third and ends March thirteenth
  • We will likely be awarding double factors for races you attend throughout this race
  • The problem ends the week after the Treasure Coast Paddle Battle, so we’re organizing a 100-challenge meetup in Fort Pierce for some heat paddling, surf, and meals.

It’s a privilege to share what we love doing with all of you and to have you ever share your paddling expertise with us. All the very best for a wholesome, completely satisfied and profitable 2022. See you on the water!

The Paddle Monster Workforce


The group is a quite simple Fb group, primarily based and centered on 100-day paddle challenges. It gives digital coaching friends. It’s free. You ship a Fb request to hitch. You could sooner or later strive or full one of many challenges to be a member, no watchers. Generally the challenges are straightforward, most instances they’re not. They don’t seem to be physician-designed or endorsed. You gained’t be voted off the island should you turn out to be sick or injured, go on trip, or bruise your paddle bone. It’s a peer-to-peer connection that’s meant to be freed from promoting, advertising and marketing, political and spiritual views apart from just a few messages for its sponsor, Paddle Monster. It’s easy and simple and all about accomplishment. It’s not a yard sale web page, courting website, or chat room. It’s Fb so private data is inspired solely offline. We put up our progress and photos and cheer one another on. We push and pull and prod one another onto our fullest potential. We’re relentless in our heartfelt enthusiasm as we develop actual and real connections.

The 100 Paddle Problem is all about paddling out loud, racing to the highest as each a person and as a gaggle. Each mile, each hour, each paddle stroke is a profitable journey.

Bear in mind that is free, however you’ve acquired to play to take part, no watchers. It’s easy. It’s straightforward. No complaints or whiners. Don’t prefer it, don’t do it. It’s presupposed to be FUN.

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